The image features a graphic design with a playful and motivational theme. At the center, there's a stylized illustration of a dog's head with a muscular body, holding a barbell in its mouth. The dog's face is fierce and determined, with its tongue sticking out. Above the dog, the phrase "JUST KEEP SHOWING UP WHEN MOST PEOPLE QUIT" is written in a bold, blue font. Below the dog, the words "SHOWING UP" are repeated in a smaller red font. The overall design is vibrant and eye-catching, with a clear emphasis on the motivational message.