The image features a motivational message written in a casual, handwritten font. The text reads "EAT SLEEP TEACH REPEAT," with each word on a separate line. The words "EAT" and "TEACH" are larger than the other words, emphasizing their importance. The phrase suggests a cycle of learning and teaching, with the implication that one should continuously learn and share knowledge. The overall message is one of perseverance and the value of education.