The image features a graphic with the words "INHALE THE GOOD SHIT EXHALE THE BULLSHIT" written in a bold, sans-serif font. The words "INHALE" and "EXHALE" are larger and more prominent than the other words, which are "THE GOOD SHIT" and "THE BULLSHIT". The text is arranged in a block format, with "INHALE" and "EXHALE" at the top and "THE GOOD SHIT" and "THE BULLSHIT" at the bottom. The font is handwritten, giving the text a casual and personal feel. The overall message of the image seems to be a motivational or inspirational quote, encouraging the reader to focus on positive aspects and let go of negative ones.