The image features a motivational quote that reads, "My idea of a balanced diet is a beer in each hand." The text is presented in a playful, handwritten font, with the word "beer" emphasized in a larger, bold font. The quote is set against a black background, which contrasts with the white text, making it stand out. The overall style of the image is casual and humorous, likely intended to evoke a light-hearted response from the viewer.