The image features a graphic design with a white background. At the center, there is a large, bold text that reads "I'M A SWIMMING MOM WE DON'T DO THAT KEEP CALM THING." The text is in a mix of black and red fonts, with the word "SWIMMING" in a larger font size than the rest of the text. The word "MOM" is emphasized by being in a larger font size than the other words. Above the text, there is a red and black plaid pattern, and below the text, there are two stylized illustrations of a person swimming. The illustrations are small and appear to be in a similar red and black plaid pattern as the background. The overall style of the image is playful and humorous, with a clear emphasis on the theme of swimming.