The image features a graphic design with a white background. At the center, there is a stylized text that reads "Anxiety is my cardio" in a bold, black font. The word "Anxiety" is larger than the other words and is positioned above the word "is." The word "cardio" is smaller and is placed below "Anxiety." The phrase "is my cardio" is written in a smaller font size and is located directly under the word "is." The overall design is simple and uses a limited color palette, focusing on black and white. The text is arranged in a way that suggests a connection between anxiety and physical activity, possibly implying that the person who created the image finds comfort or a sense of accomplishment in managing their anxiety.