The image features a motivational quote in a handwritten style. The quote reads, "If you ran like your mouth you'd be in great shape." The text is arranged in a way that the phrase "If you ran" is at the top, followed by "like your mouth" in the middle, and "you'd be in great shape" at the bottom. The handwriting is elegant and cursive, with varying line thicknesses that give it a dynamic and artistic feel. The background is plain white, which makes the text stand out prominently. The overall message of the quote is a humorous take on the idea that if someone talked as much as they did, they would be in great physical shape due to the energy expended in their speech.