The image features a graphic design with a white background. At the center, there is a bold, black text that reads "IF ONLY SARCASM BURNED CALORIES." The text is arranged in a way that the words "IF ONLY" are at the top, "SARCASM" is in the middle, and "BURNED CALORIES" is at the bottom. The font is playful and casual, with a handwritten style. The text is the main focus of the image, and its message is humorous and relatable, suggesting that sarcastic comments or jokes can be a form of exercise.