The image features a motivational quote that reads "DO ONE THING A DAY THAT SCARES YOU." The text is written in a cursive font, with the words "DO ONE THING" in a larger font size than the rest of the quote. The phrase "A DAY" is emphasized by being in a larger font size than the word "THAT," which is in turn larger than the word "SCARES." The overall message of the quote is to encourage personal growth and overcoming fear by taking small steps towards one's goals or fears. The background of the image is plain and does not distract from the message of the quote.