The image features a graphic with a motivational message. The text is arranged in a block format, with each line of text occupying its own line. The largest text at the top reads "SQUAT" in bold, capital letters. Below this, in a smaller font, is the phrase "BECAUSE NO ONE RAPS ABOUT LITTLE BUTTS." The text is arranged in a way that the word "SQUAT" is the most prominent feature of the image. The overall style of the image is simple and direct, with a clear emphasis on the message conveyed by the text.