The image features a motivational quote in a bold, sans-serif font. The quote reads, "EAT. SLEEP. TRAIN. REPEAT." The text is arranged in a staggered fashion, with "EAT" and "TRAIN" on the top and "SLEEP" and "REPEAT" on the bottom. The background is plain and does not distract from the message. The font color is a stark black, which stands out against the white background. The overall style of the image is minimalistic and direct, focusing solely on the message of the quote.