The image features a graphic design with a white background. At the center, there is a stylized text that reads "NO PAIN NO GAIN" in a bold, black font. The text is arranged in a way that the words "NO PAIN" are above the words "NO GAIN," with the word "NO" being the largest and most prominent. Below the phrase, there is a graphic of a muscular arm flexing, which is a common symbol associated with strength and fitness. The overall design is simple and clear, with a focus on the motivational message conveyed by the text.