The image features a motivational message in a stylized font. The text reads, "You can't pour from an empty cup. Take care of yourself." This phrase is a metaphorical way of saying that one must take care of their own needs and well-being before they can effectively help others. The message is accompanied by a decorative border that includes stars, adding a touch of whimsy to the overall design. The background is plain white, which makes the text and the border stand out. The overall impression is one of encouragement and self-care.