The image features a graphic design with a motivational message. At the center of the image, there is a black barbell with a dumbbell on top, symbolizing strength and fitness. Above the barbell, the phrase "SORE BUT WORTH IT" is written in a cursive font, suggesting a sense of accomplishment after a workout. The text is also in black, matching the color of the barbell and dumbbell. The overall design is simple yet impactful, conveying a positive message about the value of exercise and physical activity.