The image features a black and white illustration of a motivational quote. The quote reads, "Carpe the hell out of your diet." The text is written in a cursive font, with the words "Carpe" and "diet" emphasized by being larger than the other words. The phrase "the hell" is placed between the words "Carpe" and "diet," adding a touch of humor to the message. The word "diet" is underlined, drawing attention to it. The overall design is simple yet impactful, with the contrasting colors making the text stand out. The image seems to be a creative way to encourage a healthy lifestyle.