The image features a graphic design with text that reads "PLANNING IS MY THERAPY" in a stylized font. The word "PLANNING" is larger and more prominent than the other words, suggesting it is the main focus of the message. The phrase "IS MY THERAPY" is smaller and positioned below "PLANNING," indicating that planning is a form of therapy for the individual. The word "MY" is emphasized by being in a larger font size than the other words. The phrase "IS MY THERAPY" is enclosed in a heart shape, which is a common symbol for love or affection. The overall design is simple and clear, with a white background that allows the text to stand out.