The image features a graphic design with a white background. At the center, there is a stylized orange bicep with a hand gripping a barbell. The bicep is muscular and detailed, with the hand appearing to be in the act of lifting the barbell. Above the bicep, there is a banner with the words "YOURSELF" in a bold, orange font. Below the bicep, another banner reads "HARD AND" in a similar style, but with a smaller font size. The overall design suggests a theme of fitness, strength, and self-improvement. The style of the image is reminiscent of a logo or emblem, with its clear and bold text and graphic elements.