The image features a graphic with a motivational message. The text reads "SQUAT UNTIL YOU WALK FUNNY," which is a play on the phrase "SQUAT UNTIL YOU DIE." The phrase is a humorous take on the idea of working out and pushing oneself to the limit. The word "SQUAT" is emphasized by being larger and more prominent than the other words. The overall design is simple and clear, with the text being the main focus. The image appears to be a digital creation, possibly intended for a fitness-related context.