The image features a motivational message that reads "DON'T BE SO HARD ON YOURSELF." The text is in a bold, pink font, which stands out against the white background. The phrase is a reminder to be kind to oneself, suggesting that self-compassion is important. The message is clear and direct, with the words "DON'T BE SO" emphasizing the urgency of the advice. The overall tone of the image is positive and encouraging.