The image features a graphic design with a white background. At the top of the image, there is a silhouette of a person lifting a barbell, which is a common symbol for weightlifting or strength training. Below the silhouette, there is a large, bold text that reads "IN THE GYM" in capital letters. The text is colored in a gradient of yellow and gold, giving it a metallic appearance. The font used for the text is sans-serif, which is modern and clean. At the bottom of the image, there is a smaller text that says "IN THE KITCHEN," which is also in capital letters and uses the same gradient of yellow and gold as the text above it. The overall style of the image is minimalistic and uses a limited color palette, focusing on shades of yellow and gold.