The image features a motivational quote that reads "SQUAT BECAUSE NO ONE RAPS ABOUT LITTLE BUTTS". The text is arranged in a visually appealing manner, with the word "SQUAT" in large, bold letters at the top, followed by the phrase "BECAUSE NO ONE" in a smaller font. The word "RAPS" is emphasized by being in a larger font size than the other words. The phrase "ABOUT LITTLE BUTTS" is at the bottom, also in a smaller font size. The background is plain white, which makes the text stand out. The overall message of the image is a playful take on the importance of squatting exercises in fitness, suggesting that squats are so important that they are worth rapping about.