The image features a graphic design with a white background and a red and white border. At the top, there is a phrase "INSTEAD OF" in a bold, serif font. Below this, there is a stylized illustration of a dumbbell with a barbell on top of it, forming a loop. The dumbbell and barbell are depicted in a simplified, graphic style, with the dumbbell on the left and the barbell on the right. The barbell is connected to the dumbbell by a loop, suggesting a connection or relationship between the two. At the bottom of the image, there is a word "STRUGGLE" in a bold, serif font, which is likely the focus or message of the image. The overall style of the image is clean and modern, with a clear emphasis on the text and the symbolic of fitness or exercise.