The image features a handwritten-style text that reads "Cardio is Hardio." The text is written in a cursive font, with the words "Cardio is" in a larger, bold font, and the word "Hardio" in a smaller, less bold font. The handwriting has a casual, artistic feel, with varying line thicknesses and slight variations in the stroke of the pen. The background of the image is plain and white, which contrasts with the black ink of the text, making it stand out. The overall style of the image is simple and graphic, with a focus on the message conveyed by the text.