The image features a motivational message in a black and white color scheme. The text is written in a casual, handwritten font and reads, "DON'T FEEL BAD FOR FEELING." This statement is a reminder to acknowledge and accept one's emotions, rather than suppressing or judging them. The phrase is accompanied by a small heart symbol, which is often used to express love or support. The overall message of the image is one of empathy and understanding, encouraging the viewer to embrace their feelings without guilt or shame.