The image features a black and white text that reads, "You can't take care of anyone until you can take care of yourself." The text is arranged in a block format, with the words "You can't" at the top, followed by "take care of anyone" in the middle, and "until you can take care of yourself" at the bottom. The phrase is a common saying that emphasizes the importance of self-care and personal well-being before being able to care for others. The text is clear and legible, with the words "You can't" and "yourself" emphasized by the use of larger font sizes. The overall message of the image is motivational and self-improvement oriented.