The image features a black and white banner with a heartfelt message. The text on the banner reads, "I speak to myself with kindness." The phrase is written in a cursive font, with the word "kindness" emphasized by being larger and bolder than the other words. The overall message conveys a positive and self-compassionate sentiment. The use of the word "kindness" suggests a focus on treating oneself with care and understanding. The heart symbol at the beginning of the phrase adds a touch of warmth and affection to the message.