The image features a graphic with a motivational message. The text reads "RUNNING LATE IS MY CARDIO" in a stylized font, with the word "CARDIO" emphasized by being larger and more prominent than the other words. Below the text, there is a graphic of a dumbbell, suggesting a connection between running and physical fitness. The overall design is simple and clear, with a focus on the textual message. The style of the image is reminiscent of a motivational poster or a piece of fitness-themed art.