The image features a graphic design with a white background. At the top, there are two arrows pointing in opposite directions, one red and one orange, with the word "LATE" in between. Below this, the phrase "IS MY CARDIO" is written in large, bold, red and yellow letters. The overall style of the image is reminiscent of a sign or a poster, with a clear and direct message. The design is simple and uses a limited color palette, focusing on red, yellow, and white.