The image features a graphic with a motivational message. The text reads "EXCUSES DON'T BURN CALORIES" in a bold, sans-serif font. The words "EXCUSES" and "CALORIES" are larger and more prominent, while "DON'T" and "BURN" are smaller and less prominent. The word "BURN" is emphasized by being in a larger font size. The phrase "CALORIES" is capitalized, and the word "EXCUSES" is in lowercase letters. The overall message of the image is a play on the idea that excuses do not lead to weight loss or fitness gains. The design is simple and direct, with a clear and unambiguous message.