The image features a graphic design with a motivational message. The design is centered around the phrase "EXCUSES DON'T BURN CALORIES," which is written in a bold, sans-serif font. The phrase is split into two lines, with "EXCUSES" on the top and "DON'T BURN CALORIES" on the bottom. The word "EXCUSES" is larger and more prominent than the rest of the text. Below the main message, there is a smaller text that reads "CALORIES," which is also in a sans-serif font. The entire design is framed by a black border, giving it a clean and modern look. The overall message of the design seems to be a humorous take on the idea that excuses do not burn calories, suggesting that one should not rely on excuses to avoid physical activity or healthy eating.