The image features a graphic with a motivational message. The text reads "SQUAT UNTIL YOU WALK FUNNY," which is a playful take on the idea of exercising until one's body is so sore that they walk with a funny gait. The phrase is a humorous exaggeration of the common experience of muscle soreness after a workout. The text is stylized with a bold, sans-serif font, and the words "SQUAT" and "FUNNY" are emphasized with larger font sizes. The overall design is simple and direct, focusing on the message rather than on decorative elements.