The image features a motivational message in a stylized font. The text reads "RUNNING LATE IS MY CARDIO" and is accompanied by a graphic of a dumbbell. The phrase suggests a playful or humorous take on the idea of using running as a form of exercise. The overall design is simple and clear, with the text and dumbbell graphic being the main focus. The text is in a casual script font, which adds to the informal and friendly tone of the message.