The image features a logo with the phrase "CARDIO IS HARD" prominently displayed. The logo is circular in shape and has a brown border. Inside the circle, there is a face with a big smile, and the face is surrounded by a white circle. The face appears to be a stylized representation of a human face, with exaggerated features such as a large nose and wide eyes. The overall design is simple and cartoonish, with a playful and approachable feel. The text "CARDIO IS HARD" is written in a bold, sans-serif font, with the words "CARDIO IS" in a smaller font size compared to "HARD." The background of the image is white, which contrasts with the brown border of the logo.