The image features a graphic design with a white background. At the center, there is a black banner with a stylized text that reads "TEACHING IS MY CARDIO." The text is arranged in a way that the words "TEACHING" and "CARDIO" are larger and more prominent than the word "IS," which is sandwiched between them. The font is playful and informal, with the letters appearing to be hand-drawn. The overall design is simple yet expressive, conveying a positive message about the importance of teaching in one's life.