The image features a graphic design with a motivational message. The text reads "Drink water and do squats," which is a playful take on the idea of staying hydrated and exercising. The phrase is written in a casual, handwritten font, giving it a personal and friendly feel. On the right side of the image, there's a bottle of water and a barbell, both of which are commonly associated with fitness and health. The bottle of water is depicted with a dropper, suggesting it might be a protein shake or a similar supplement. The barbell is a symbol of strength and physical fitness. The overall design is simple and clear, with the text and the two items being the main focus. The use of black and white gives the image a classic and timeless look. The message is likely intended to inspire and encourage viewers to maintain a healthy lifestyle by incorporating regular exercise and proper hydration into their daily routines.