The image features a motivational quote that reads "Do Your Squats Drink Your Water". The text is written in a casual, handwritten style, with the words "Squats", "Drink", and "Water" being the most prominent. The phrase "Do Your Squats" is emphasized by being larger than the other words. The text is black logo, which creates a stark contrast and makes the message stand out. The overall message of the image is a reminder to stay active and hydrated, likely in the context of fitness and health.