The image features a motivational message in a stylized font. The text reads "DO YOUR SQUATS DRINK YOUR WATER," with the words "SQUATS" and "WATER" emphasized by being larger and in a different font than the rest of the text. The phrase "DO YOUR SQUATS" is at the top, and "DRINK YOUR WATER" is at the bottom. The word "YOUR" is in a larger font size than the other words, making it stand out. The overall design is simple and clear, with a black and white color scheme. The message is likely intended to encourage a healthy lifestyle, emphasizing the importance of both physical exercise and hydration.