The image features a black and white illustration of a motivational quote. The quote reads, "Excuses don't burn calories." The text is written in a cursive font, with the words "Excuses," "don't," and "burn calories" emphasized by being larger than the other words. The phrase "Excuses don't" is underlined, suggesting a strong emphasis on the importance of not using excuses. The word "burn" is emphasized by being larger than the other words, and the word "calories" is emphasized by being larger than the word "burn." The phrase "Excuses don't" is also emphasized by being underlined. The overall message of the image is a motivational statement encouraging people to stop making excuses and to take responsibility for their actions, particularly in relation to exercise and fitness.