The image features a motivational message in a black and white color scheme. The text reads "Excuses Don't Burn Calories" in a bold, cursive font. The phrase is a play on the common saying "Excuses don't burn calories," suggesting that making excuses doesn't lead to weight loss or fitness improvement. The design is simple yet impactful, with the text being the main focus. The use of black and white gives it a classic and timeless feel.